How to breastfeed with complete confidence?
If you choose breastfeeding, you probably have many questions. Here are some useful info and precious tips. Save time and energy Reduce chores over a few weeks You can call on a housekeeper by including it in your baby registry. Clever, isn't it? The CAF also offers assistance. Contact them to learn more. If the dad is there, let him know right now how essential his help will be. If he's not a cleaning pro, now is the time to start preparing him. Your dear partner will be happy to pamper you! And if needed, ask family or friends for help while setting everything up. They will have the perfect excuse to come meet this brand-new, beautiful baby and may even have the privilege of leaving with some lovely photos. Prepare small meals in advance Then just freeze them... and reheat in a flash! This way, you can continue to prepare some from time to time, at your own pace and without pressure. One less stress... The drive-thru comes to the rescue Time savings. Energy savings. No comment needed. We thank this service concept for how practical it is for new parents. How to promote lactation? In your shopping cart Dark leafy greens, chickpeas, lentils, beets, carrots, dates, cashews, almonds, fennel, oats... Here is a variety of foods for colorful plates full of benefits and conducive to breastfeeding. To be incorporated into a balanced and varied diet. Carry baby close to you As Séverine Martial says: “Carrying often solves many breastfeeding problems.” And for good reason, holding the baby against you would promote prolactin production, the hormone responsible for lactation. Nature is indeed well designed. Carrying also helps quickly learn to decode baby’s needs. You will learn to detect his expectations from the first signals, avoiding stressful frustrations. Without stress, everything becomes easier. The NéoBulle Breastfeeding Boost And there, we say thank you to Néobulle for the invention of this natural and 100% organic dietary supplement. This chic and sturdy bottle made from fennel, niaouli, and basil is studied to support breastfeeding moms. During her breastfeeding consultations, Séverine Martial, a nurse and founder of Néobulle, realized that the lack of guidance and sometimes negative experiences made mothers doubt themselves. Stress, in particular, causes decreased lactation. Passionate about aromatherapy and lactation consultant, she then worked with her team of formulators, toxicologists, and biologists to design this small milk-boosting and morale-boosting cocktail. 3 capsules per meal with a glass of water for 5 days And your baby's hearty breastfeeding has truly started! Néobulle's Coup de Pouce Breastfeeding Néobulle's Breastfeeding Kit The importance of being supported Séverine asked us to emphasize the importance of being listened to and reassured by experts. Some future moms stop breastfeeding because they doubt or do not have the right information at the right time. As we already advise you in our tips, support groups for breastfeeding or consultations with lactation experts can make a real difference. Séverine told us that during her consultations, some moms arrived discouraged, thinking they had no more milk. By talking, being reassured, and confiding in her, they left with a smile, feeling calm... and their breasts full! Professionals will know how to reassure you. Do not hesitate to seek their help. For your well-being Align your rhythm with that of your baby Often, the rhythm of babies and moms naturally synchronize. Take short naps while your baby naps or simply take the opportunity to relax or pamper yourself. Néobulle's Coup de Pouce Energy Little roll-on appreciated by moms for its soft and pleasant fragrance, the Coup de Pouce Énergie stick from Néobulle is 100% organic. It boosts your energy and eases any blues. Thus, you no longer feel overwhelmed and you approach things step by step, with serenity. This Néobulle creation is designed to be comforting and to support you in case of a small drop in energy. Its natural ingredients are studied to comfort you and bring you vitality. During the first few weeks after your little one's birth, it's a luxury. You can use it at any time by applying it to the inside of your wrists to give you energy and to the lower back to lift your spirits. A final note: it is suitable from 3 months of pregnancy and during breastfeeding. And then in your handbag! The Coup de Pouce Énergie from Néobulle
Pregnancy and childbirth
How to take care of your perineum? This is a highly important topic for a woman's life. The perineum is a universe in itself, comprising a constellation of muscles and ligaments that are particularly stressed during pregnancy. This precious instrument deserves special attention during these 9 months. The benefit of taking care of it is mainly to avoid long-term problems, and to greatly reduce the chances of episiotomy or tearing during childbirth. Your perineum, your pregnancy, your baby… and your woman’s life Your perineum supports the weight of your uterus, baby, and amniotic fluid. Under this constant pressure, all these ligaments and muscles stretch and lose their elasticity. Especially if you are expecting twins. When the baby is born, your perineum will need flexibility and tonicity. Pelvic floor re-education is often discussed. It is usually necessary, but if your perineum is too damaged, it will not regain all its capabilities. The perineum, when it has lost its elasticity, is the origin of incontinence, a taboo subject that is rarely discussed. Yet, it is a fairly common problem among women. Not to mention that the perineum plays an important role in sexual pleasure. Physical activities? Yes, but gentle ones… If you have chosen prenatal yoga as a preparation for childbirth, you are already taking care of your perineum. If you have chosen swimming, that’s pretty good too. And if you regularly walk, it’s even better! Generally speaking, gentle physical activities that involve breathing and the pelvis are recommended. Especially since they are good for morale and gradually prepare the rest of the body for childbirth. However, some sports should be avoided. Especially those that exert natural pressure on the perineum. All jumping sports are broadly discouraged for pregnant women. Aerobics or long-distance running are also not in their favor. If you ever need to carry heavy loads at work, or are used to carrying your older children, it’s best to delegate. Colleagues, friends, or loved ones… A little help? Exercises, from the fourth to the eighth month At the beginning of the second trimester, preparation sessions for childbirth begin. The midwife raises awareness about the perineum and gives you some advice. This is a good opportunity to ask questions. Practicing these exercises regularly will be key. Massages, starting from the seventh or eighth month But how to massage the perineum? We provide the instructions right below! First, wash your hands to avoid germs. Take advantage of this opportunity to enjoy a few minutes of calm conducive to relaxation so you won’t be disturbed. Whether kneeling or lying in bed with your back against the wall, sit comfortably to start the massage, which, to be effective, should last 5 to 10 minutes. Now is the time to take the massage oil. With your thumb turned and pressed down towards the bottom of the vagina, perform rocking movements from left to right, then from right to left, applying enough pressure. Don't hesitate to watch videos online. During the last two months before the baby's arrival, it is recommended to massage yourself 2 to 4 times a day. This will REALLY make a difference during childbirth! To assist you, we have designed Néobulle's perineum oil, studied to take care of your perineum before and after pregnancy. After birth, exercises again One or two months after the birth of your beautiful baby, the postnatal consultation allows you to check in with the midwife or gynecologist. They will prescribe about ten sessions of perineal re-education. Moreover, even in the case of a C-section, re-education is recommended. While waiting for this appointment, you can start gentle exercises to do alone for a few minutes each day. Sitting on the edge of a chair, start by inhaling through your nose, then contract your anus, vagina, and abdomen one after the other for about ten seconds before exhaling. It's a good way to get back on track and reconcile with your body. Néobulle perineum oil At Néobulle, a brand committed to the well-being of babies, a massage oil has been created that expectant mothers love, especially for its pleasant smell and effectiveness. This 100% natural and organic soothing oil prepares expectant mothers for the birth of their baby. It softens the perineum to facilitate the passage of the little one by increasing the effectiveness of massages. After birth, the passage of the baby sometimes causes a small swelling (edema), painful scratches, a small tear, or even an episiotomy. Néobulle oil, used at this moment with gentle application and not massage, provides relief and quick healing. In case of C-section, it helps to heal and fade hematomas if present. An essential to have!
