The NeoBulle Journal

Noël, mode d’emploi pour parents (presque) zen

Noël approche.Les lumières brillent, les chants résonnent, les listes s’allongent… et bizarrement, la charge mentale aussi.Car soyons honnêtes :Derrière les jolis pulls et les photos souriantes, Noël peut vite devenir un marathon émotionnel, surtout quand on est parent.Penser aux cadeaux (des enfants, mais pas que), aux repas, aux trajets, aux siestes à respecter, aux remarques à anticiper…Et très souvent, ce sont encore les femmes qui portent l’essentiel de cette organisation invisible.Alors oui, Noël peut être une fête joyeuse, chaleureuse, pleine de sens.Mais parfois aussi, c’est juste fatigant. Et ça aussi, ça mérite d’être dit.Noël avec un bébé (ou un jeune enfant) : spoiler alertNon, ce ne sera peut-être pas comme avant.Et non, ce n’est pas grave.Quand on devient parent, les grandes réunions familiales peuvent prendre une autre couleur :des horaires chamboulésdes bébés passés de bras en bras (astuce imparable : installer bébé en portage, personne n'osera vous demander de le défaire ! )des conseils non sollicités (toujours donnés avec les meilleures intentions, bien sûr 😅)👉 « Tu devrais le couvrir davantage »👉 « Laisse-le pleurer un peu »👉 « Nous on faisait comme ça, et ça allait très bien »Respirez.Vous n’avez rien à prouver.Et surtout, vous avez le droit de faire à votre façon.Nos petits conseils pour survivre à Noël (et y trouver du bon)🎄 Faire moins, mais mieuxVous n’êtes pas obligé·e de tout faire.Dire non à un repas, écourter une visite, simplifier un menu… ce n’est pas gâcher Noël, c’est prendre soin de vous.🎄 Baisser le niveau d’exigenceNoël Pinterest, ce sera pour une autre année.Un enfant a surtout besoin de parents disponibles, pas d’une table parfaite.🎄 Se protéger des injonctionsUn sourire, une phrase courte, et on passe à autre chose :« Merci, on a trouvé ce qui nous convient. »(Répéter si nécessaire.)🎄 Créer ses propres rituelsMême tout petits, les rituels comptent : une balade, une histoire, un moment calme.Ce sont souvent eux dont on se souvient le plus.Et si on se rappelait l’essentiel ?Noël n’a pas à être parfait pour être beau.Il peut être doux, imparfait, un peu chaotique… et profondément vivant.Alors cette année, si on essayait surtout de :💛 préserver notre énergie💛 écouter nos besoins💛 et faire de la place à ce qui nous fait vraiment du bienChez Néobulle, on vous souhaite un Noël à votre image :authentique, sensible… et le plus serein possible.Besoin d’un coup de pouce pour les cadeaux ?Pour alléger un peu la charge mentale de décembre, on a préparé un guide cadeau de Noël : des idées utiles, pleines de sens, pour faire plaisir sans se compliquer la vie.👉 À découvrir quand vous voulez.

First day of school: how to experience it calmly?

The first day of school is a unique moment in a child's life… and in that of their parents! Between the excitement, anticipation, and sometimes a bit of worry, this step marks a big move towards independence. Why is the first day of school an important step? Starting school means discovering a new environment: a teacher (or a male teacher), an ATSEM, many classmates, a classroom with limited space, rules…Some children have previously been cared for by their parents, especially if they have taken a career break, for example with parental leave. Others have experienced a nanny or daycare. The first day of school marks a new milestone. This transition requires a period of adaptation, for both the child and the parents. The start of kindergarten also signals the beginning of new routines: a morning routine established by the teacher, discovering the leisure center, the cafeteria, the playground… Preparing your child for the first day of school Talking about school beforehand To reassure your child, talk to them about school several weeks before the first day.Explain what will happen: Who will be there to welcome them (their teacher and the ATSEM)What they will do during the day (activities, games, nap, meals)When they will go homeHow key moments will unfold (arrival, recess, departure)Children's books about kindergarten entry are an excellent way to put simple words to this new rhythm.💡Tip: during the summer, have fun creating a simple timeline to help your child gauge time. The timeline will serve as a visual aid throughout the summer to answer the question "how many sleeps before school?" Visiting the school before the first day of school If possible, organize a visit to your child's kindergarten before the first day of school.Seeing the classroom, the playground, and the toilets helps the child become familiar with the environment.This visual discovery reduces anxiety and facilitates adaptation. D-Day. Some schools even offer a small group meeting with future classmates, which is ideal for creating a first social connection before the big day.💡Tip: take photos of key places that you can show your child during the summer. Preparing school supplies as a family For the first day of school, the list of supplies is very short. However, there are a few essentials:A small backpack that is easy for the child to openSimple school supplies: tissue box, complete change of clothes, comforter if neededA leak-proof bottle labeled with their name💡 Tip: let your child choose their backpack so they can make it their own. This will surely boost their enthusiasm for the start of school, having a backpack "like the big kids"! Establishing a morning routine During the week before kindergarten begins, start establishing a morning routine similar to that of school: waking up at a fixed time, getting dressed, breakfast, brushing teeth. This will promote a smooth transition in anticipation ofthe first day of school.In the toddler section, 3-year-olds do not yet have the ability to understand time. Yesterday, tomorrow, next week, in an hour... these are concepts that are unfamiliar to them at this stage. Setting up time cues will be very helpful in learning these spatio-temporal references. For example:A very simple weekly planner, which distinguishes with two different colors the time spent at school from that spent at home,A morning routine chart, to reassure the child and help them grasp the departure time for school,A wake-up clock that distinguishes day and night, to facilitate bedtime and wake-up moments Managing separation moments Morning tears: a common phenomenon during the first day of school Let's be honest: tears are common during the weeks following the first day of school. We sincerely hope you can avoid this, but... entering kindergarten comes with a flood of emotions.Experiencing this separation, discovering this new environment, meeting classmates who were previously unknown, is a huge hurdle to overcome. Especially since group dynamics also play a role. Even if your child is enthusiastic, on the eve of their first day, if surrounded by other children crying, they will probably have difficulty holding back their tears. This does not mean they dislike school, nor does it reflect poorly on your preparation, so don’t worry. Often, children calm down quickly after the parent leaves.Rest assured: teachers and ATSEM staff are accustomed to guiding children through this adaptation phase. Say goodbye without lingering The metaphor of the bandage illustrates this delicate morning separation time quite well. Sometimes, saying goodbye without lingering makes the transition easier.Be attentive to your child's emotions and feelings, of course. But do not hesitate to create a short and recognizable ritual that you and your child can adopt to feel secure:Take them to the door or to the classroomFree activities are often set up by the teacher; invite your child to choose the one they like the most,A small comforting cuddleA reassuring phrase ("I love you, have a great day, I will come back after the nap")For some children, seeing their parents stay too long indeed makes separation more difficult. Supporting your child's emotions The first day back at school (and the following ones) is very often filled with emotion. It’s the end of one chapter, the beginning of another. A new environment, new people to talk to. Just as a lighthouse guides ships lost in a storm, do not hesitate to support your child in verbalizing their emotions. Here are several resources that can be helpful to ease separation anxiety:Drawing a heart on your child's hand: a well-known trick among young parents, tell your child that this heart is filled with kisses, and if they feel the need, they can look at it. It’s proof that you are thinking of them all day long, and that you love them with all your heart.The practice of carrying: some parents fear "carrying" their child too much, risking creating bad habits and making separation more difficult. But quite the opposite: carrying helps create a secure attachment bond. A child with a secure attachment bond thus feels confident to explore the world around them. Their instinct tells them that in times of distress, a parent will always be there to soothe them.The practice of massage: massages offer many benefits for babies, just like adults. Oxytocin secretion, relaxation, strengthening of the attachment bond... Do not hesitate to include it in your evening routine, for example using the organic P'tits Câlins oil, which soothes, nourishes, and hydrates the skin.Essential oils: they have many virtues. To soothe children from 3 years old, the D-Stress organic oil, made in France, can become your best ally before going to school!   The issue of continence: don't panic! Many parents fear that their child may not be fully toilet-trained before the first day of school. It is a legitimate concern. But, in reality: every child develops at their own pace, and it is common for the acquisition of continence to continue at the beginning of preschool.Teachers and ATSEM (early childhood staff) are there to:Help children in case of accidentsOffer (very) regular bathroom breaksEncourage and praiseThe group effect also promotes this learning! Trust your child. Once again, some children's books gently address this topic.💡 Slip into the backpack a complete change of clothes and a small pouch for wet clothes. There are training pants padded for a smooth transition. The 3 mistakes to avoid for a peaceful first day of school! During the first day of school, the desire to do well is natural... but some habits can, without realizing it, increase the child's stress. Remembering that this step is primarily a period of adaptation, it is easier to adopt good habits beforehand :There's no need to pressure yourself about continence: promise, daytime continence will come with time, let go of the subject.Focus your questions in the evening: some parents would like to turn into little mice to observe what their child does during the day. Don't expect a detailed report from the teacher. Keep in mind that your child cannot remember everything and is tired after a day at school. For example, simply ask: "What did you enjoy the most today?".Avoid changing the entire family routine at the same time : maintaining certain familiar references to avoid further disrupting their favorite days will promote a smooth transition. FAQ – First day of school, the most frequently asked questions by parents My child cries every morning, what should I do? Morning tears are common. Don't feel guilty. Reassure them that you will come back to pick them up and adopt a consistent separation ritual. Most children calm down quickly after the parent leaves. If the tears persist for several weeks after the start of school, do not hesitate to schedule a meeting with the teacher to discuss possible measures to facilitate separation. Should my child be able to dress themselves? Not necessarily! The teacher and the teaching assistant help children put on or take off their coats. The important thing is that they participate according to their abilities. It is through practice that they will develop fine motor skills and learn to dress independently. Choose clothes that are easy to handle and comfortable (Velcro sneakers, pull-over sweaters, etc.). My child is not toilet-trained, can I put a diaper on them at school? No, it is not allowed to send your child to school in a diaper. This applies to both traditional Velcro models and panty-style models. However, you can opt for training pants. They have a padded section that prevents your child from getting soaked in case of an accident. In conclusion The first day of school is a mixture of emotions for the whole family.It is possible to prepare your child beforehand (emotionally and materially), establish a reassuring morning routine, and communicate kindly to help them face this step with confidence.Whether it’s choosing the backpack, comforting during tears, or preparing for separation, every detail counts to facilitate the transition. There will surely be a gap between what you envisioned for that first day of school and... the reality at the moment. It is impossible to foresee everything in advance. But remember: you are doing your best, with the resources available to you.

How to get rid of lice in babies? All our tips and products

When thinking about lice, they are generally associated with school life, children at school or in community settings. However, lice do not spare young children! Yes, lice in babies are possible, and it can quickly become a source of stress for parents. Their delicate skin, fine hair, and difficulty expressing discomfort make managing lice in infants particularly delicate.In this article, we give you all the keys to understand how lice appear in babies, whether they are dangerous, how to treat them safely, and which natural products to use to soothe and protect your child's scalp. Summary Can a baby have lice? Can lice harm a baby? What products to use against lice in babies? How to treat lice in babies safely? Preventing lice in babies: good habits to adopt In conclusion: say goodbye to lice in babies in a gentle and natural way Can a baby have lice? The answer is yes. Even if infants are less exposed than children in community settings, it is indeed quite possible for a baby to catch lice. For example, this can happen if a brother or sister brings them home, if the child is cared for by a babysitter, or if they come into contact with contaminated textiles or objects.However, lice do not fly or jump. They are transmitted through direct contact or shared objects (combs, cushions, blankets...). Moreover, their presence is not always suspected in a baby with short or sparse hair, which can delay diagnosis. Can lice harm a baby? Fortunately, lice are not dangerous to the health of infants. They do not transmit serious diseases, for example. However, they can cause intense itching, scalp irritation, or even lesions if the baby scratches. This can disturb their sleep, mood, comfort, and lead to significant nervousness. Not to mention the mental burden for the rest of the family.Therefore, it is essential to act quickly, ideally with products respectful of their sensitive skin and young age. What products to use against lice in babies? Baby's skin is delicate: We therefore recommend prioritizing care products whose ingredients are derived from organic farming. At Néobulle, we offer a specific and natural range of anti-lice products, formulated in France, suitable for very young children from 3 months old while respecting their scalp. From 3 months: Anti-Lice Shampoo Formulated for babies from 3 months, the Soothing Anti-Lice Shampoo by Néobulle is a gentle, natural, organic cleansing care product. Thanks to organic lavender essential oil, known for its repellent properties, it soothes and repels lice while respecting their delicate skin. It can be used preventively or as a supplement to treatment.Advantages:Possible frequent useOnly a small amount of shampoo is neededGentle on sensitive baby scalps from 3 monthsCompatible with breastfeedingSuitable for pregnant women from 3 monthsMade in France, in Haute-Loire From 6 months: Anti-Lice Treatment Lotion Have you spotted lice on your baby? For a more targeted treatment, the Anti-Lice Treatment Lotion by Néobulle is an effective solution from 6 months old. It works by suffocating lice and nits. Composed 100% of natural ingredients thanks to coconut oil, it is formidable against unwanted visitors but obviously respects the skin of the whole family. Free from insecticides, perfumes, or essential oils, it is THE natural solution from the first application. This treatment is applied to dry hair and can be used in conjunction with an Anti-Lice shampoo.Advantages:Without harsh ingredientsEliminates lice and nits naturallyEffective in 5 minutes for lice, and after 1 hour for nitsMade of 100% natural ingredientsCompatible with pregnancy, breastfeeding, and babies from 6 monthsMade in France, in Loir-et-Cher From 18 months: Protective Anti-Lice Oil The Protective Anti-Lice Oil is ideal for prevention in children from 18 months old. Easy to apply thanks to its roll-on format, this stick is used daily during high-risk periods to create a barrier against lice. Simply apply behind the ears and on the nape of your child's neck. Composed of a clever blend of 3 essential oils (lavandin, fine lavender, and rose geranium), it emits a subtle floral scent that repels unwanted visitors while respecting the sensitive skin of children.Advantages :Quick, practical, and targeted applicationFun roll-on for easy useRecommended use in a 7-day treatmentVery convenient portable format for daily use and on the go100% of ingredients from Organic FarmingMade in France, in the Loire How to safely treat lice in babies? 1. Recognize the signs of lice presence in babies Detecting infestation signs in a child is not always easy... so identifying lice in a baby is a real challenge for young parents. We therefore invite you to pay attention to the following signs :Baby often scratches their headSmall red bumps or sores on the scalpPresence of nits (small white dots) attached to the hair 2. Use a gentle and respectful routine Using natural products with ingredients from Organic Farming is preferable for children under 2 years old. Indeed, their skin and scalp are fragile and therefore require gentle, suitable care.Recommended routine (in 3 steps!):Apply the Anti-Lice Treatment Lotion on dry hair and dry with a hairdryer or air dry. Leave on for one hourRinse thoroughly then wash with the Soothing Anti-Lice ShampooMeticulously comb with a lice combIt is not necessary to repeat the operation; one application is enough. If you detect lice in your baby, do not hesitate to take proactive measures by treating all members of your household. Parents, siblings, and relatives... Certainly, it’s not the most pleasant task, but it greatly increases your chances of getting rid of lice.💡 Tip: To make the application fun, suggest they listen to their favorite music so that this moment remains friendly despite everything. 3. Disinfect the environment To prevent re-infestation, here are four essential steps:Soak brushes, combs, and hair accessories in very hot water (at least 60°C) for at least 10 minutesWash all textiles that have been in contact with your child's head at 60°C: bedding, clothing, hats, plush toys, bed bumpers, etc.Vacuum carpets, sofas, and car seatsSeal non-washable objects in a sealed bag for 48 hours Prevent lice from appearing in babies: good habits to adopt Even if prevention is difficult, it remains your best ally, especially if you have older children at home or if the baby is in a group setting. Here are a few simple gestures to adopt daily" to limit the risks of infestation. 💡  And to keep a record of our tips, download our anti-lice memo!   Routine n°1: Adopt a preventive routine Use regularly a shampoo with natural repellent active ingredients such as the Anti-Lice Shampoo (from 3 months). During epidemic periods (back to school, community settings...), it can be used 2 to 3 times a week to repel unwanted visitors. For older children, the protective anti-lice oil roll-on Routine n°2: Regularly inspect your children’s hair A weekly visual check allows for quick detection of early infestation. On damp hair, use a fine comb to hunt for lice and nits. The earlier you catch it, the easier it is to treat. Routine n°3: Favor clever hairstyles (for those with more hair) Does your baby have enough hair to tie back? Take advantage of it! Gathering hair into a bun, braid, or ponytail helps limit contact with other children’s hair. Lice are transmitted by direct contact: the less free hair, the lower the risk. Routine n°4: Fight against spread within the family If an older sibling is infested, treat the whole family quickly, and apply the same preventive measures to the baby. Remember that lice can move very quickly from one head to another! Routine n°5: Wash everyday objects in contact with hair During epidemic periods, thoroughly wash accessories or clothing in contact with the scalp:Soak brushes, combs, and hair accessories in very hot water (at least 60°C) for at least 10 minutesWash hats, caps, hoods, beanies, scarves... at 60°C In conclusion: say goodbye to lice on your baby in a gentle and natural way Lice on babies may seem intimidating, but effective and safe solutions exist. At Néobulle, we have designed a specific range for infants, to act gently: The Soothing anti-lice shampoo suitable from 3 months The Anti-lice treatment lotion, effective from 6 months The Protective anti-lice oil, preventive from 18 months By adopting a natural and gentle routine, you protect your child's delicate skin while helping them regain comfort and serenity. That said, don’t panic: lice are neither a hygiene issue nor an inevitability. With the right products and a few simple gestures, everything quickly gets back to normal.

The role of the co-parent during childbirth: presence, support, and shared magic

The presence of a co-parent during childbirth has become a given for many. This intense moment, both physical and emotional, is no longer experienced alone.

8 good reasons to get cuddles!

Cuddles, kisses, snuggles, and sweet moments… Do we really need excuses to enjoy these tender moments with our loved ones? We know the answer is no. But because sometimes we feel a little guilty about asking for a little bit of love from our little one and because he is tough to negotiate with, here is a list of 8 excuses, to help you feel good about it! Good reason to indulge in number 1: it's good for morale! About 10 seconds of cuddling releases several hormones: oxytocin, endorphins, and dopamine, which are involved in the processes of pleasure, attachment, and well-being.Giving a cuddle is not just a hug, it's happiness on a stick, it's SCIENTIFIC, and you can't fight against science… Good reason to cuddle number 2: it smells good Hmmm the sweet smell of our children's skin… A real drug, isn't it?While we hold them close to us, we can discreetly enjoy sniffing their skulls or necks and be intoxicated by their gentle baby scent.Let's enjoy it before they grow up and adolescence and its hormones come into play! Good reason to cuddle number 3: it’s good for self-esteem When we kiss and pamper our children, we help them feel loved. This contributes to their self-esteem and helps them trust themselves.We will be OBLIGED to cover them with cuddles, so it's for their own good! Good reason to cuddle number 4: it regulates temperature Physical proximity helps to regulate body temperature. It’s ideal forCooling down when it’s hot in the summerWarming up when it’s cold in the winterWhat a joy to all snuggle under the blanket when it’s cold outside for a family maximum cuddle!Bonus: it also works in baby carriers! Good reason to cuddle number 5: it boosts the immune system Did you know?Researchers from a university in Pittsburgh have demonstrated that people who receive more cuddles on average during a day are statistically more resistant to colds and less severely affected. They hypothesized that hugs would improve antibody levels.Admit it, that’s dreamy!Neobulle Bonus: how about pairing this little boost with a massage using Atchoum oil? Good reason to cuddle number 6: it reduces blood pressure Enjoy a sweet moment with a loved one releases oxytocin and contributes to relaxation and overall stress relief. All of this helps to reduce stress, heart rate, and blood pressure.General tour of free hugs, it's good for health! Good reason to cuddle number 7: it allows you to rest Isn't it nice there, relaxed, snuggled on the sofa with our little ones against us? Their chubby little fingers fiddling with our arms… Their regular breathing rocking us… Our too short nights painfully remembered, and our eyelids becoming heavier and heavier…With a bit of luck, they will fall asleep with us and it will be an opportunity for a collective nap! Good reason to cuddle number 8: after that, they will be too big! Growing up is big but somewhere, deep inside us, we know it… One day our children will be grown up, they will go to middle school (and even high school), and we will no longer have permission to approach within 200m of the school, so cuddling in front of friends?! Too embarrassing!So, we should enjoy it as much as possible and make the most of it while they still ask for cuddles!(It’s not something you should say too loudly but honestly, at home, away from prying eyes, without telling friends, a little cuddle with mom really isn’t so bad!) So isn’t that pretty awesome? Don’t hesitate to share all the superpowers of cuddling around you by letting your loved ones enjoy it too!

Working with your baby

For some, resuming a professional activity does not necessarily mean childcare arrangements! The choice is made differently by working while having your baby with you. Of course, this is not possible for everyone and can be adapted in various ways. Shall we talk about it? Why work with your baby? Choosing to not have your baby in daycare despite returning to work is a decision that can surprise in our cultures. The reasons are often very diverse depending on families, including notably: The desire to stay with your baby as long as possible The difficulty in finding suitable childcare Specific child needs requiring parental presence or making care more complex Working with your child is also a matter of compromise, with part-time childcare only, which allows you to spend more time with them while preserving a space 100% dedicated to your job. What jobs can be combined with having your baby? Before imagining organization, it is relevant to question the jobs that can be combined with the presence of your child by your side. If you are self-employed, all activities with flexible hours at your convenience and done from home can easily allow you to keep your baby. During their wakeful times, you can take care of them, and during their naps and in the evening and/or early morning, you can work, for example. With a salaried job, on paper it’s a bit the same, but in reality it depends on the flexibility of your schedule and your employer’s tolerance! If for various reasons your hours are not flexible, for example, keep in mind that teleworking with your child can quickly become a source of discomfort and frustration, especially if considered full-time. Many self-employed parents also bring their children with them including for missions outside the home: you can find babies in some stores, fields, markets, etc. They integrate into community life! It requires a little organization but is entirely feasible if that’s your wish. However, we advise against activities that could compromise the safety or well-being of the child. If you are a taxi driver, for example, it’s not really advisable for your baby to spend their day in a car seat with you! Organizing when working with your child Working with your child requires a minimum of organization… and especially flexibility!!! If you imagined that your little one would nap most of the time and that you could simply work during those times, you are very likely to be disappointed. Here it is.So, how do we manage?Well, as always, we adapt because we are super-parents! The golden rule of parenting is that children always have a knack for being the most demanding of attention and fighting as much as possible to NOT SLEEP because SLEEP IS A SURFACE when you absolutely need to finish an important file or connect to a video meeting. Here are some tips that might help you: It’s better to start by addressing your child's need for attention rather than trying to delay it: once this need is satisfied, your little one will be calmer and you will be able to work more efficiently (and thus save time!) Take advantage of moments when you have others who can look after your little one to schedule meetings or tasks requiring more concentration. Is it a no-day? It happens. Take your baby carrier and go get some fresh air with your baby, you'll work better once everyone is relaxed! Secure as much as possible the space where you work with your child, once they start moving it will allow you to be more serene and not fear that they put themselves in danger if you are a little less attentive for a few moments. If possible, schedule as many work blocks as you can early in the morning and/or late at night, at times when your child almost certainly sleeps and when you have your partner’s support. If you work , a good baby carrier is essential to free your hands and meet both your baby’s and your own needs. The ideal is to learn how to install the baby on your back as quickly as possible! Until when can you keep your child with you to work? Very young, your little one takes several naps, can be placed in a baby carrier and does not move much yet or only a little, so it’s fairly easy to organize your work in their presence. As they grow, sleep times decrease, and they demand more and more attention and vigilance, and it is important to gradually incorporate more awakening activities into their days, as well as outings so that they can meet other children of their age. This is no longer very compatible with most jobs. So, it is often around 10-12 months that you should start a transition to a childcare mode… Not necessarily full-time, a few hours a week can sometimes suffice to meet everyone's needs! Useful resources when working with your baby Always useful to have or plan: A carrying system, ideally dorsal harness mastery as soon as possible, the parent’s hands-free kit which meets everyone's needs! An attractive toy to take out in anticipation of a moment when you want to focus your child on an activity so you can concentrate on an important task. Food: a hungry child is a grumpy child. Delaying meal times to finish a task is always a bad idea. A grandmother, a friend, or a kind neighbor you know well and who could look after your little one for an hour or so from time to time, always convenient occasionally! What are the advantages of keeping your child with you If working with your child involves a certain organizational headache, it also brings a lot of joy in parallel. When it’s a choice, it’s often an opportunity to rethink your lifestyle, adapt your rhythm to that of your baby and it allows you to see them grow and develop. This enables a smoother and more gradual transition to a childcare mode, more gentle and progressive… Sometimes in some families, it’s an opportunity to ask other questions and completely change life plans! In short, you understand, having your child with you when you work is a little exercise in flexibility and organization, but what a happiness to be able to enjoy them daily! It’s worth more than gold.

10 "chill" activity ideas with baby

Autumn is settling in… Temperatures are becoming cooler, days are shorter, and the weather is more unstable and humid… It's the time of year when we love to bring out our cozy chunky sweaters, curl up under a blanket with a mug of hot cocoa, and relax. Has baby arrived since your last autumn of cuddling under the duvet with your loved one? Never mind! We give you 10 relaxation activity ideas for the family. "Chill" idea No. 1: Family massages A small amount of P'tits Câlins oil and off we go for a little family massage session!With the youngest, you can target the tummy that twists or have fun tickling the feet a little…For the older children, why not make it a ritual? Print cards showing different areas of the body. Every Sunday, draw one at random to see what we will massage!Nothing beats filling up with softness and releasing all the tensions of the week… Did you notice that the P’tits Câlins oil smelled like frangipane? Chill idea #2: A walk in the forest Even if freshness settles in, the sun is sometimes still part of the scene, illuminating with its rays the blaze of the trees.Baby snuggled in its baby carrier, the carrying blanket to stay warm, and hop, off for a little walk in the forest to admire the beautiful autumn colors.If you have older children, they will also love making bouquets of fallen leaves and then creating beautiful drawings to give to the rest of the family! Chill idea #3: Making pancakes or a good cake Even if your baby is still a little young to taste (you have to wait until they can manage pieces), nothing stops you from preparing it!As soon as they are old enough to be seated, don't hesitate to put your little one in their high chair next to you during the preparation so they can observe the different steps. Children love to imitate you: give them a plastic bowl and a wooden spoon in their hands to pretend to be like mom/dad, guaranteed delight!For the older children, cracking eggs, pouring flour into the bowl, or stirring the dough are activities generally very appreciated. Prepare clothes that are easy to wash (or even better: an apron) to avoid stress over stains. Don't miss the moment. Chill idea #4: Go to the museum A calm atmosphere, the opportunity to learn a lot of things, and a sheltered place from bad weather... What more could you ask for?We don't always think about it but it's an original outing and an opportunity to ignite the natural curiosity of the youngest and to make them discover new worlds.Did you know? All museums and national monuments are free for teachers and those under 25 all the time, and for everyone on the first Sundays of each month! Chill idea #5: Take a bath with baby There is much talk about the virtues of skin-to-skin contact, but have you ever tried taking a bath with your baby?With you in the water, they rediscover certain reflexes and sensations known in utero, maximum relaxation guaranteed.Caution, getting out of the bathtub can be a bit of an acrobatic feat. We advise you to always have your partner nearby to ensure the towel logistics. Chill idea #6: A sensory discovery workshop Different textures of fabrics, tubs with flour or chickpeas, small jars filled with spices with very characteristic smells... Sometimes it’s not necessary to invest in very expensive toys, just open the cupboards to improvise learning-rich workshops for your babies!Taste, sight, hearing, smell, touch… Choose your theme, find as many varied accessories as possible related to it, settle comfortably with your little one, and depending on their age: let them explore the workshop freely or offer them different sensations. Sensorial discovery can be offered from the first weeks of life, but it must be adapted to your toddler's age. The younger your baby, the more the elements should be differentiated and the activity time should be short because it is very . We invite you to be quite attentive to your little one's reactions and to stop the session when you feel they are starting to get upset, even if it seemed quick to you (a few minutes may suffice for a baby of a few weeks for example)! "Chill" Idea No. 07: Listening to Soft Music Music soothes the soul, they say, and rightly so.Melomaniac friends, now is the time to introduce your favorite playlists to your children!Which team will you be on?Rather classical music, jazz, Tibetan bowls, nature sounds… For a calming atmosphere…Or percussion, pop, rock, metal… to dance, have fun, and let loose!Let your desires run free and enjoy yourself!If you play an instrument yourself, your little ones will also be delighted to see and hear you repeat… something that could spark a vocation in them later, who knows? "Chill" Idea No. 08: Going to the Aquarium If there is an aquarium near you, it’s a trip worth taking with your little one!The atmosphere is , especially thanks to reduced bluish lights. From its stroller, your baby will be able to observe the fish swimming in the different tanks. "Chill" Idea No. 09: Reading Stories Sober, simple, effective: reading!!!Travel, discover the world, the universe, without leaving your couch? Thanks to books, anything is possible. From the first weeks of life, your little one can listen to you tell stories, you can show him picture books, and encourage his love for tales and paper adventures.Does your child develop a fierce appetite for reading? Don’t hesitate to browse libraries to stock up on new books without breaking the bank. "Chill" Idea No. 10: Napping When you have a baby, sleep becomes a rare and precious commodity. Has your little one fallen asleep in his cradle? Quick, your warm and cozy bed is calling for a little rest that is comforting and restorative!Isn’t it nice here, wrapped in the soft cocoon of his bedding, peacefully drifting into Morpheus’ arms, rocked by his gentle breathing? Close your eyes, ENJOY! Now you’re ready to face winter weekends! Which activity will you try?

End of maternity leave: how to properly prepare for your return

Your maternity or parental leave is coming to an end and after a more or less long break, it's almost time for you to return to work.How to prepare your return properly? What should you consider to make everything go smoothly? Let's try to cover it together? Accepting the ambivalence of feelings related to returning to work You love your baby and your heart breaks at the thought of leaving them in someone else's care…BUT you are so happy to do something for yourself…BUT it’s a heartbreaking feeling to leave your little one…BUT there’s also joy in talking with adults!You oscillate between intense joy and despair regarding this return to work, sometimes several times within the same hour.Rest assured, you're not crazy!You are just a normal mom experiencing all the ambivalence of feelings generated by contradictory emotions…Within each of us can coexist multiple desires, not always aligned with each other, and it is completely legitimate to love your child more than anything, but also to get a bit tired of it and want to regain a bit of your active woman’s life… But despite everything, it’s still difficult to leave them with someone else and to part from them (even though we dream of that moment without them!).Is there a magic solution to manage this? Unfortunately not. But knowing it’s normal is often already helpful!NB: often it’s also guilt that sneaks into the celebration, returning to work does not make you a “less good mother”! You have the right to really want and be eager to return to your activity without it meaning that you don’t love your little one! It’s not a competition of who does more for their child, each family should find the balance that suits them according to their constraints. Who will take care of my baby at the end of my maternity leave? Returning to work means finding a childcare arrangement for your little one. The process can sometimes be delicate because it involves many constraints that depend on parameters sometimes beyond your control.Some times of the year are more favorable for searching: especially September, or January. Indeed, with the start of the school year, many places become available. However, keep in mind that it’s not impossible to obtain a childcare arrangement for the rest of the year: structures open up, and childminders start their activities. , parents move or change their childcare arrangements… Sometimes you have the impression of searching for the perfect solution but aren’t quite sure what you can or cannot compromise on ? A little trick might be to make a list of criteria ranked by importance: you can easily cut back on items at the bottom of the list, but not on those at the very top, otherwise it’s likely you’ll find yourself urgently looking for a new childcare option shortly after resuming work! Continue breastfeeding or wean my baby to prepare for my return? If your baby is breastfed, the question may arise of weaning or not in view of the return. Know that contrary to many received ideas, it is quite possible to combine breastfeeding and professional activity, and it’s not even that complicated!Want to learn more about this topic? Don’t hesitate to visit this comprehensive article which will give you several tips and small tricks to evaluate the feasibility (or not!) of this project for you.We also invite you, in parallel, to discuss it with a trained health professional (IBCLC certified lactation consultant, midwife). You can also contact breastfeeding support organizations that often offer support groups which can help visualize and exchange with other mothers facing the same situation. Flexibility and letting go, the key words for a peaceful return to work Even if, of course, we know that taking care of your little one is not easy and that the "maternity leave" only has the name… Let’s be honest, after several weeks at home, rejoining 7 hours of work (+ commutes, lunch breaks, etc.) into your daily schedule creates some disorganization! Maybe it’s best, initially, not to set the bar too high and to organize your return gently… Give yourself time to find your bearings, see what new balance is established for your family, and avoid trying to be perfect on all fronts! Since parents’ time is not unlimited, each family must set its priorities, which will vary depending on personal circumstances Some people's house will be a bit more messy and the mop will be used a bit less diligently, for others it will go through a period of all ready meals, etc... And that's okay! As long as everything is roughly clean and you have something to eat that's roughly balanced on your plates, well, everything is fine. It will always be time later to get a slightly more organized routine!Don't hesitate to ask for some help in advance: family members or close friends will probably be happy to give you some time to accompany you through this important step of your new life. A little hello to colleagues before maternity leave ends If you have a good relationship with your colleagues, don't hesitate to come and introduce your little miracle before you return to work...Because it's the most beautiful baby in the world and it's essential that they know and can see for themselves! This is also a good way to gradually reconnect with the company, get some news, and if you feel like it and your return is fairly soon, start to see how your return will be organized.Generally speaking, it is wise to have contact with your manager before your return date to find out what is planned for you, ask if a handover period has been considered with the person who replaced you, etc. Don't hesitate to discuss any specific constraints that may be related to your new needs.Pampering yourself for a beautiful return Self-esteem is often somewhat diminished postpartum, we feel fat (baby is born but the kilos, they are still there!), flabby, we lose our hair…And why not take advantage of the adaptation hours at the nanny or at the nursery for your little one to take a quick trip to the hairdresser to refresh your hairstyle?After several weeks (months) of taking care of this little heart 24/7, you have earned this moment just for yourself! It can also be an opportunity to refresh your wardrobe so you can approach your return wearing clothes that make you feel beautiful. Isn't it less stressful like this?This time you're ready for the big day... Courage, everything will go well for you and your little one!